April 29 Running and Walking Technique. Shannon Scalan, Manager of Potomac River Running will demonstrate proper technique to help you become stronger and more efficient before you hit the trails. 
May 6  Rachel Eisenfeld, Owner of Soleful Orthotic Solutions, will talk about our feet, types of shoes and inserts and how to get the best shoe for you. 
May 13 Sports bra and other clothing: Reps from Athleta will come discuss the importance of wearing the proper clothing for exercise. Make sure you are wearing the right stuff!
May 20 I once was in your shoes (but they were a different size), Lani Newcomb will be here to share her entertaining story of going from no fitness to crazy-fun endurance events. You won't want to miss her stories.
May 27 Meet at YMCA: We will meet in the pavilion behind the YMCA. Our coaches will share race tips and we'll discuss and practice trail safety and etiquette. 
June 3

 "For Women Only". Secili DeStefano from Optimal Motion physical therapy will discuss how women can stay fit and healthy.

June 10

Strength Training: Caryn Walker from Body Pump at Herndon Community Center will teach us moves to keep us strong and balanced.

June 17 Stay Safe on the Trails: Katy DeFoe Fairfax County Police Dept.  will discuss trail safety and personal safety.

June 22 

Reston Runners "Seize the Day" Women's 5k! South Lakes High School
June 24 WTP Celebration Dinner
Join us at the Reston Community Center to celebrate your success at the WDF and the end of another great year. Find a summer running buddy, plan your next race or share ideas on staying fit! Great food, recognition and awards - don't miss it!
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