Welcome to the 2022 Women's Training Program!
April 25 - June 13 @ 6:30 pm
South Lakes High School @ 11400 South Lakes Drive, Reston VA
Rain or Shine
Program Cost - $45 includes a program shirt
The program will follow all rules in effect at FCPS regarding COVID during the program
No refunds will be given
The Program run by women for women 16 and above for most beginning fitness levels to complete a 3 mile loop each week
- 6:30 pm General announcements and break into groups
- 6:45 pm Work out with group to complete 3 miles
- 7:45 pm Stretch
- Walkers Fast or scenic completing 3 miles
- Walk / Run Walk / run intervals with increasing more run than walk
- Runners Run program to increase speed over the program duration
Participants may move between groups each week! Have lots of energy? Then move on with the Runners. Not feeling up to running? Join the Walkers and pick your pace. You get the idea...just come out and exercise! Just keep moving forward!
Set a Goal and keep it simple -
Plan to come to every session
Add one or two more evenings of exercise in your week
Sign up for a local 5k.