Welcome to the 2022 Women's Training Program!

April 25 - June 13 @ 6:30 pm 

South Lakes High School @ 11400 South Lakes Drive, Reston VA

Rain or Shine 

Program Cost - $45 includes a program shirt 


The program will follow all rules in effect at FCPS regarding COVID during the program 

No refunds will be given

The Program run by women for women 16 and above for most beginning fitness levels to complete a 3 mile loop each week

General Format:

  • 6:30 pm General announcements and break into groups
  • 6:45 pm Work out with group to complete 3 miles
  • 7:45 pm Stretch 


  • Walkers Fast or scenic completing 3 miles
  • Walk / Run Walk / run intervals with increasing more run than walk
  • Runners Run program to increase speed over the program duration

Participants  may move between groups each week! Have lots of energy? Then move on with the Runners. Not feeling up to running? Join the Walkers and pick your pace. You get the idea...just come out and exercise! Just keep moving forward!

Set a Goal  and keep it simple - 

  • Plan to come to every session

  • Add one or two more evenings of exercise in your week

  • Sign up for a local 5k. 


Whatever it is, do tell your coach, your friends, and your family so you can have the support you need to stay with it. Set a Goal for yourself and come have some fun!

if you have any questions or comments about the program or the WTP web site, please send an email to the WTP Team, at This email address is being protected from spambots. You need JavaScript enabled to view it.


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