Interval Training Program 2021


2021 Summer Interval Training 


Registration for the Summer Speedwork Sessions currently  is OPEN

Sessions take place on Wednesdays 6:30 - 8:00PM  June 16  - September 1

Location: South Lakes High School, South Lakes Dr, Reston, VA (through July, and alternate location afterwards)

Once again, Reston Runners (RR) is offering this great program for our members. If you are not a current member and you'd like to join so you can take advantage of this program, visit our RR Membership Application page

Coach Our coach will design workouts and guide us through a variety of activities to develop our speed, strength, and cardiovascular fitness. Whether you are preparing for 10Ks or a marathon, or no race in particular, you'll benefit from this program. Please address any questions to This email address is being protected from spambots. You need JavaScript enabled to view it.

Time and Place  There will be Wednesday sessions beginning at 6:30 PM over the period JJuly 1 to August 26 The program is open to all Reston Runners members.

Cost $35 per person.



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