Registration for the Summer Speedwork Sessions for 2015 opens in June of 2015
Sessions take place on Wednesdays 6:30 - 8:00PM from June to August (dates to be announced)
Location: South Lakes High School, South Lakes Dr, Reston, VA
Once again, Reston Runners (RR) is offering this great program for our members. If you are not a current member and you'd like to join so you can take advantage of this program, visit our RR Membership Application page
Coach Our very own Ellen Hart will serve as our coach; designing workouts and guiding us through a variety of activities to develop our speed, strength, and cardiovascular fitness. Whether you are preparing for 10Ks or a marathon, or no race in particular, you'll benefit from this program. To see the workouts and a program description - click here.
Time and Place There will be twelve Wednesday sessions beginning at 6:30 PM over the period June to August. The program is open to all Reston Runners members.
Cost $24 per person.
Registration You must register on-line! (Click the link below).
- Written by Administrator
- Category: Interval Training
- Published: 13 August 2014